•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
71,4 km
schedule
Čas
02:20:29
landscape
Nastúpané
1 005 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 76,2 km/h |
| Výkon | 228 W | - |
| Tepová frekvencia | 131 bpm | 166 bpm |
| Energetický výdaj | 1 436 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Bicykel:
Giovanni
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
13,3 km
schedule
00:53:24
landscape
44 m
•
rowing WeightTraining - Legs & Core Strength with Runna ✅
trending_up
0,0 km
schedule
00:40:02
landscape
0 m
•
directions_run Morning Run
trending_up
13,0 km
schedule
01:02:43
landscape
37 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Road: Miksova pila - pred odbockou na Stiavnik
Road: Miksova pila - pred odbockou na Stiavnik
open_in_new
0,43 km 3.1 %
|
00:54
29,0 km/h
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29,0 km/h | 383 W | 142 bpm |
00:39
40,1 km/h
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Miksova-Stiavnik Raztoka
Miksova-Stiavnik Raztoka
open_in_new
14,86 km 1.7 %
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29:06
30,6 km/h
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30,6 km/h | 291 W | 143 bpm |
27:44
32,2 km/h
|
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Odbočka - Rozbočka
Odbočka - Rozbočka
open_in_new
19,19 km 3.3 %
|
46:37
24,7 km/h
|
24,7 km/h | 314 W | 149 bpm |
46:37
24,7 km/h
|
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|
Štiavnik - Štiavnik Ráztoka
Štiavnik - Štiavnik Ráztoka
open_in_new
8,45 km 2.6 %
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17:06
29,6 km/h
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29,6 km/h | 306 W | 145 bpm |
16:27
30,8 km/h
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do kopčeka
do kopčeka
open_in_new
2,23 km 8.8 %
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08:37
15,5 km/h
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15,5 km/h | 382 W | 160 bpm |
08:16
16,2 km/h
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Makov
Makov
open_in_new
4,28 km 8.3 %
|
17:14
14,9 km/h
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14,9 km/h | 349 W | 157 bpm |
15:44
16,3 km/h
|
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|
Segment
Segment
open_in_new
2,76 km 7.3 %
|
10:59
15,1 km/h
|
15,1 km/h | 327 W | 155 bpm |
09:18
17,8 km/h
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záver na bomby
záver na bomby
open_in_new
0,41 km 7.7 %
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01:29
16,6 km/h
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16,6 km/h | 363 W | 157 bpm |
00:50
29,6 km/h
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Kasárne downhill
Kasárne downhill
open_in_new
6,20 km -4.6 %
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08:36
43,2 km/h
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43,2 km/h | 180 W | 119 bpm |
08:04
46,1 km/h
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Kasarna to Makov Downhill
Kasarna to Makov Downhill
open_in_new
9,04 km -4 %
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12:33
43,2 km/h
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43,2 km/h | 165 W | 115 bpm |
11:09
48,7 km/h
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Segment
Segment
open_in_new
1,62 km 0.9 %
|
02:58
32,8 km/h
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32,8 km/h | 332 W | 135 bpm |
02:40
36,5 km/h
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Makov - Turzovka zastávka (8.5 km TT)
Makov - Turzovka zastávka (8.5 km TT)
open_in_new
8,40 km -1 %
|
14:08
35,7 km/h
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35,7 km/h | 165 W | 117 bpm |
10:33
47,8 km/h
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Casovka na Semetes 1.cast
Casovka na Semetes 1.cast
open_in_new
3,52 km 4.8 %
|
11:26
18,5 km/h
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18,5 km/h | 298 W | 143 bpm |
09:17
22,8 km/h
|
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|
Segment
Segment
open_in_new
1,89 km 4.9 %
|
05:56
19,1 km/h
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19,1 km/h | 312 W | 143 bpm |
04:53
23,2 km/h
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Segment
Segment
open_in_new
1,42 km 7.2 %
|
05:25
15,8 km/h
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15,8 km/h | 340 W | 148 bpm |
04:27
19,2 km/h
|
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Semeteš steep part to finish
Semeteš steep part to finish
open_in_new
0,98 km 9.3 %
|
04:24
13,3 km/h
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13,3 km/h | 345 W | 152 bpm |
03:33
16,5 km/h
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Segment
Segment
open_in_new
0,55 km 18.9 %
|
01:31
21,6 km/h
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21,6 km/h | 250 W | 149 bpm |
01:09
28,5 km/h
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Zjadovka semeteš na holubacka
Zjadovka semeteš na holubacka
open_in_new
1,58 km -7.2 %
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01:47
53,0 km/h
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53,0 km/h | 88 W | 109 bpm |
01:35
59,7 km/h
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zjazd zo Semetesa
zjazd zo Semetesa
open_in_new
13,74 km -2.4 %
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21:13
38,9 km/h
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38,9 km/h | 140 W | 114 bpm |
16:22
50,4 km/h
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Kotešová -Bytča
Kotešová -Bytča
open_in_new
2,74 km 0 %
|
05:16
31,2 km/h
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31,2 km/h | 168 W | 117 bpm |
03:50
42,8 km/h
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Formulár sa odosiela
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